GROUP FITNESS
Stones Corner Health and Fitness is more than just a gym. We are a community dedicated to helping you lose weight, tone up, look great, and, most importantly, feel good internally about yourself and your health. Our holistic approach encompasses physical fitness, mental well-being, and overall self-care. Discover the confidence and vitality that come with a healthier lifestyle.
Take the first step towards a better you by exploring our website. Discover how Stones Corner Health and Fitness can help you feel more comfortable and confident in your own skin. Contact us today and join a community that is committed to your success. It’s time to unlock your full potential and embrace a life of vibrant health and fitness.
OUR FACILITIES
With both indoor and outdoor group classes, we have something for everyone! Our indoor studio features polished wood floors we 3 separate group training rooms, utilising a combination of gym workout machines, dumbells, barbells & functional equipment.
Our outdoor classes utilize some different equipment with sledge hammers, tires, dumbells, barbells, battle ropes & more. If you’ve never used this kind of equipment before than don’t fear, our friendly trainers will help you!
If you’re looking to head to work or a dinner after class we offer male & female toilets & 1 shared shower.
OUR MEMBERSHIPS
Your first 2 weeks are always FREE! We want you to come in and see if we are the right fit for your health and fitness journey. Once you decide to stay on as a member, you have a few options to pick from & the best part is all our memberships have NO LOCK IN CONTRACTS or Sign Up Fees!
-UNLIMITED Group Training Class Access – $39 per week
-10 Class Pack – $180 (6 month expiry)
-Drop in Class – $20
To get started, click below to secure your 2 week free trial!
GROUP CLASSES
Welcome to Indoor Total Conditioning, our dynamic class designed to improve your strength, tone your body, and enhance your overall fitness. Experience a variety of exercises and equipment, including weights, core work, mobility exercises, stretching, cardio machines, and more. Join us for a fun and energetic session that targets all areas of your body and boosts your cardiovascular fitness. Get the benefits of improved strength, tighter tone, and healthier fitness all in one class. Embrace the variety and challenge of Indoor Total Conditioning and achieve your fitness goals.
Introducing Outdoor Total Conditioning – a class designed to elevate your fitness and challenge your body in a dynamic outdoor setting. This total body workout takes place in our backyard at the back of the studio.
Experience a variety of exercises and movements that will elevate your heart rate and engage different muscle groups. Our skilled trainers will guide you through this invigorating class, helping you improve your strength, stamina, and overall fitness.
Introducing HIIT Fit, our high-intensity interval training class designed for those who are short on time or prefer quick, intense workouts. In just 20 minutes, you’ll experience an invigorating session that pushes your fitness levels and burns over 200 calories. Pair HIIT Fit with our Outdoor Total Conditioning class for maximum results. Get in, get it done, and achieve fantastic fitness in no time. Join us for HIIT Fit and experience the power of efficient and effective workouts.
Join us every Saturday for Indoor Total Conditioning, an energizing class that combines weight machines and bodyweight exercises. Challenge your entire body, build strength, and enhance your overall fitness in this dynamic indoor workout. Suitable for all fitness levels, this class offers a supportive environment where you can work at your own pace. Get ready to sweat, improve your conditioning, and have a great workout experience every Saturday.
Experience Strength and Open Gym, our class designed to enhance your form, technique, and strength in a supportive environment. Join us for compound lifts such as squats, deadlifts, rows, chest press, and shoulder press, where we focus on nailing correct form and technique. With capped numbers, you’ll receive one-on-one attention from our experienced Personal Trainers who track your progress and ensure you’re making strength gains. Boost your confidence, learn proper spotting techniques, and build strength with us.
Introducing BoxFit, the ultimate cardio workout that combines boxing techniques, strength training, and calorie burning. Improve coordination, tone your body, enhance cardio fitness, and achieve your weight loss goals. Join our supportive and inclusive environment and unleash your inner boxer. Get fit, have fun, and experience the power of BoxFit.
Looking for a bang-for-buck class? Welcome to Functional 45, our dynamic 45-minute outdoor class that’s designed to make every minute count. Get ready to experience an exhilarating full-body workout that blends weights, cardio, and fun!
Why Functional 45?
Maximum Impact, Minimum Time & Never a Dull Moment: Say goodbye to monotonous workouts. Functional 45 keeps you on your toes with a diverse range of exercises. From interval challenges to calorie-blasting routines, every session is a new adventure. PLUS it’s Inclusive for all Fitness Levels.